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self help

Starting Your Gratitude Journal

October 3, 2018 By That Noise Is Mine

Starting Your Gratitude Journal

A gratitude journal is a diary of things which you are grateful for, it's a great addition to your self care journey as it will give you 10 - 15 minutes each day to sit down and think about what you ...

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Steps to Reach the Final Goodbye – Recovery of the Mind

May 8, 2018 By That Noise Is Mine

Steps to Reach the Final Goodbye – Recovery of the Mind

  The following post is an excerpt from my new book Steps to Reach the Final Goodbye. One thing I am asked time and time again is “why did I stay so long?” There are many ...

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#shorthairdontcare

November 16, 2017 By That Noise Is Mine

#shorthairdontcare

It's a sad fact of life that from a very young age it is drilled into little girls that to be considered "beautiful" you must look a certain way. You must be tall, you must be thin and you must ...

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Can’t you seek help……..

June 2, 2017 By That Noise Is Mine

Can’t you seek help……..

You call me a "fixerer". I don't believe that anything is forever broken. Everything is fixable. The kids toys break - that's OK, I can fix it. What other people see as an old piece of junk, I see as ...

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BANISH your inhibitions post divorce

About Me

I look forward to bringing you stories about the hilarity and chaos of my life with 4 kids, my goals to become a successful business woman and an exciting new journey to find love again. More about me!

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